Daily Practice Challenge: Yoga for Inner Peace with Colleen Saidman Yee


In Yoga Journal's online course, Yoga for Inner Peace, Colleen Saidman Yee—acclaimed yoga teacher, former fashion model, and the wife of yogi Rodney Yee—offers 3 yogic practices a week for 12 weeks to transform your body, mind, and heart and support YOU in your personal journey toward inner peace.

Happy National Yoga Month! We're celebrating by recommitting to a daily practice and challenging you to join us. As school, life, and work priorities pick back up after the summer hiatus, there's no better time to return to a regular yoga ritual for balance. Making home practice a habit is one of the most powerful and empowering ways we can use yoga to enhance the rest of our lives.

To kick us off, Colleen Saidman Yee has devised a plan to help you recharge your batteries and prioritize your practice through this last-hurrah-of-summer weekend into back-to-school week.