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Yoga Sequences

Daily Practice Challenge: Commit to Your Mat for 30 Days

Make home practice a habit by committing to your mat for the next 30 days with fresh sequences and daily practice plans for each week of the month from esteemed teachers and YJ contributors.

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Colleen Saidman Yee performs Warrior III.

Happy National Yoga Month! We’re celebrating by recommitting to a daily practice and challenging you to join us. As school, life and work priorities pick back up after the summer hiatus, there’s no better time to return to a regular yoga ritual for balance. Making home practice a habit is one of the most powerful and empowering ways we can use yoga to influence the rest of our lives.

We’re kicking off this challenge Thursday, September 1, but any day is a good one to renew your commitment to yoga. Simply get out your calendar, count 30 days out, and make your plan to practice each one of them nonnegotiable. To help you stick with it, we have fresh sequences and daily practice plans for each week of the month from esteemed teachers and YJ contributors. Let’s do this!

Week 1: Yoga for Inner Peace

Daily Practice Challenge: Yoga for Inner Peace with Colleen Saidman Yee

Week 2: Strong Foundation

Daily Practice Challenge: Strong Foundation with Benjamin Sears

Week 3: Inversions for Illumination

Daily Practice Challenge: Inversions for Illumination with Clio Manuelian

Week 4: Meaningful Movement & Action

Daily Practice Challenge: Meaningful Movement & Action