Yoga for Beginners

Day 21: Make the 21-Day Yoga Challenge a daily, lifelong habit!

Congratulations on completing our 21-Day Yoga Challenge! We we hope you’ve fallen in love with yoga that you want to adopt a daily practice habit.

Ever notice how starting a healthy habit is easy, but sticking with it… not so much? Now is the time to refresh and recommit to a daily yoga practice with YJ’s 21-Day Yoga Challenge! This simple, doable online course will inspire you to return to the mat with daily doses of home-practice motivation, pose instruction, and video sequences featuring top teachers. Sign up today!

Congratulations on completing our 21-Day Yoga Challenge! We hope you’ve enjoyed it as much as we have, and more importantly, we hope you’ve fallen so in love yoga—whether again, or for the first time—that you want to keep going and adopt a daily practice habit. We leave you with this joyous quote from B.K.S. Iyengar, a father of modern yoga, who has inspired us a multitude of times through the decades, in hopes that he will inspire you as well:

“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”

P.S. If you do want to keep going, sign up now for our 21-Day Yoga Challenge online course, where you’ll get daily inspiration, practices, videos, master instruction, and more. Thank you so much for sharing your practice with Yoga Journal! Namaste.

21 Day-Challenge