Ease Lower Back + Shoulder Tension with Fascial Work

Release tension and pain by working with your tissue. Bo Forbes shows you how to target hotspots in the shoulders and lower back.
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Work with your tissue to release acute and chronic tension and pain. Learn how to target hotspots in your shoulders and lower back.

Want to practice or study with Bo Forbes in person? Join Bo at Yoga Journal LIVE New York, April 19-22, 2018—YJ's big event of the year. We’ve lowered prices, developed intensives for yoga teachers, and curated popular educational tracks: Anatomy, Alignment, & Sequencing; Health & Wellness; and Philosophy & Mindfulness. See what else is new and sign up now.