Energetics

“Going deeper” into your pose has nothing to do with how it looks.

We trust our breath to keep us alive, to help us through panic or pain, and support our meditation and yoga practices. But that’s not all it can do. Here's how your body moves with your breath.

Practicing this form of breathwork made me aware of how much we’re all holding onto—and how important it is to release stuck emotions.

In the yoga tradition, the breath is said to carry a person's life force. Here's what you need to know to tap into yours.

Need a way to clear your mind? Try Trinity Breath set to this track created by KYMÅ, a DJ, sonic wellness consultant, and meditation teacher. Plus, get a behind-the-scenes look at her production process.

Ease back pain and refresh your energy with this sequence to help you feel more spacious and breathe deeper.

Pranayama can be a simple way to find balance and beat the summer heat.

When we push too hard, we're prone to stress, anxiety, and exhaustion. But when we fail to apply ourselves, we may never realize our potential. In his new book, The Practice is the Path, yoga teacher Tias Little describes how to find middle ground. Plus, a pranayama practice to embody balance.

These ancient symbolic seals may hold the key to deepening your connection to your yoga practice.

Try these easy pranayama practices to access mental clarity and release tension and stress.

This advanced pranayama can help you and a friend or family member share feedback in a constructive way. Who doesn't need help with that?

Bogged down by the headlines or the way Marriage Story ended with that awkward, sad song? Here's an easy way to get an energetic jolt of joy so you can reset your day.

Try Sama Vritti Pranayama (Box Breathing) when you’re stressed, anxious, or upset.

This gentle way of accessing the six bandhas (energetic locks) during your practice will help you experience more freedom in your body and bliss in your life.