Yoga Mudras

Mudra means “seal,” “gesture,” or “mark.” Yoga mudras are symbolic gestures often practiced with the hands and fingers that facilitate the flow of energy in the subtle body and enhance one’s journey within. Explore yoga mudras and discover how to utilize them in your practice.

Mudras 101: Sacred Hand Gestures

These ancient symbolic seals may hold the key to deepening your connection to your yoga practice.