Latest in Yoga Mudras
Master teacher Sianna Sherman takes us step by step through Abhaya Hrdaya (Fearless Heart) Mudra.
These 3 hand mudras will help you keep yoga, learning, and inspiration at the top of your list. Try them with the following mantra: "Magic takes guts."
Shiva Rea offers five hand mudras to cultivate heart consciousness in celebration of the Summer Solstice and the First International Yoga Day.
Prana Vinyasa founder Shiva Rea has an Earth Day eco-challenge for you: 10 body mudras and eco-actions to help you connect to the Earth.
Discover the power of mudras (hand gestures) for cultivating inner peace, courage, and confidence.
Fingers and toes are charged with divine power, which, when intelligently accessed and properly applied, can intensify the transformative power of the practice.