Yoga Mudras

Wheel of Dharma Seal

Representing a continuous flow of energy, use this mudra to calm and focus your mind and improve your attitude.

For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today.

Dharmachakra = wheel of Dharma

mudra = seal

Dharmachakra Mudra Step by Step

Step 1

Face your left hand toward your heart with your fingers spread.

Step 2

Bring the thumb and index figure together on your right hand and touch the tip of the ring finger on your left hand.

 See also 3 Mudras To Plug Back Into Your Spirit

Pose Information

Sanskrit Name

Dharmachakra Mudra

Pose Level



  • Calms and focuses the mind
  • Encourages a positive attitude