Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
Dharmachakra = wheel of Dharma
mudra = seal
Dharmachakra Mudra Step by Step
Face your left hand toward your heart with your fingers spread.
Bring the thumb and index figure together on your right hand and touch the tip of the ring finger on your left hand.
- Calms and focuses the mind
- Encourages a positive attitude