Meditation Seal
Bring your hands to the contemplative gesture of Dhyana Mudra by resting them, upturned, at your navel with the right hand on top.
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dhyana = meditation
mudra = seal
Dhyana Mudra Step by Step
Step 1
Bring your hands to the contemplative gesture of Dhyana Mudra by resting them, upturned, at your navel with the right hand on top.
Step 2
Bring the thumbs together to touch at the tips, forming a triangle.
See also Practice Svadhyaya (Self-Study) On the Mat
Pose Information
Sanskrit Name
Dhyana Mudra
Pose Level
1
Benefits
- Aids concentration
- Balances right and left sides of body
- Quiets mind
- Assists healing
