Yoga Mudras

Meditation Seal

Bring your hands to the contemplative gesture of Dhyana Mudra by resting them, upturned, at your navel with the right hand on top.

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dhyana = meditation

mudra = seal

Dhyana Mudra Step by Step

Step 1

Bring your hands to the contemplative gesture of Dhyana Mudra by resting them, upturned, at your navel with the right hand on top.

Step 2

Bring the thumbs together to touch at the tips, forming a triangle. 

See also Practice Svadhyaya (Self-Study) On the Mat

Pose Information

Sanskrit Name

Dhyana Mudra

Pose Level

1

Benefits

  • Aids concentration
  • Balances right and left sides of body
  • Quiets mind
  • Assists healing