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Yoga Mudras

Kali Mudra

Come into Kali Mudra, named after the fierce goddess Durga.

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Kali = goddess of fearlessness, inner strength, and empowerment

mudra = seal

Kali Mudra Step by Step

Step 1

 Bring your hands together with your fingers interlaced. 

Step 2

Extend your index fingers.

See also10 Tips from Goddess Kali on How to Find Inner Strength

Pose Information

Pose Level

1

Benefits

  • Empowers you to stand in your truth
  • Cultivates courage
  • Builds inner strength

Did You Know?

Both Kali and Durga are manifestations of the goddess Mahadevi. The index fingers represent the sword of Durga, who slays illusions.