Yoga Mudras

Upright Seal

Fire up your passion for a sacred life with Lingam Mudra.

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linga = symbol

mudra = seal

Linga Mudra Step by Step

Step 1

Interlace your hands.

Step 2

Wrap one thumb around the outside of the other thumb while extending the inside thumb upward, like a cosmic antenna.

 See also 3 Mudras To Plug Back Into Your Spirit

Pose Information

Sanskrit Name

Linga Mudra

Pose Level



  • Energizes
  • Increases fire element in the body
  • Builds heat