Upright Seal
Fire up your passion for a sacred life with Lingam Mudra.
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linga = symbol
mudra = seal
Linga Mudra Step by Step
Step 1
Interlace your hands.
Step 2
Wrap one thumb around the outside of the other thumb while extending the inside thumb upward, like a cosmic antenna.
See also 3 Mudras To Plug Back Into Your Spirit
Pose Information
Sanskrit Name
Linga Mudra
Pose Level
1
Benefits
- Energizes
- Increases fire element in the body
- Builds heat
