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padma = lotus
mudra = seal
Padma Mudra Step by Step
Bring your hands softly into Anjali Mudra in front of the heart center.
Slowly unfurl your hands like a lotus flower blossoming open. Keep the base of the hands together, along with the thumbs and little fingers. Allow the index, middle, and ring fingers to gently open.
- Inspires purity and perseverance by representing the lotus flower floating above the muddy waters of desire, fear, and attachment
- Reminds you of the natural beauty of your soul
- Calms the mind