Yoga Mudras

Life Force Seal

Prana Mudra is great if you need a quick pick-me-up, as it elicits the vitality that resides within our prana, or life force.

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prana = life force

mudra = seal

Prana Mudra Step by Step

Step 1

Extend your arms forward and bring the thumb, ring, and pinky fingers of each hand to touch.

Step 2

Lengthen the index and middle fingers.

See also 4 Mudras to Add More Meaning to Your Practice

Pose Information

Sanskrit Name

Prana Mudra

Pose Level



  • Energizing, elicits vitality that resides within our prana
  • Boosts focus