Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
prana = life force
mudra = seal
Prana Mudra Step by Step
Extend your arms forward and bring the thumb, ring, and pinky fingers of each hand to touch.
Lengthen the index and middle fingers.
- Energizing, elicits vitality that resides within our prana
- Boosts focus