Life Force Seal
Prana Mudra is great if you need a quick pick-me-up, as it elicits the vitality that resides within our prana, or life force.
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prana = life force
mudra = seal
Prana Mudra Step by Step
Step 1
Extend your arms forward and bring the thumb, ring, and pinky fingers of each hand to touch.
Step 2
Lengthen the index and middle fingers.
See also 4 Mudras to Add More Meaning to Your Practice
Pose Information
Sanskrit Name
Prana Mudra
Pose Level
1
Benefits
- Energizing, elicits vitality that resides within our prana
- Boosts focus
