Some students struggle to grasp the source of Ujjayi breathing, while others tend to exaggerate it. What's the best way to teach Ujjayi breath?
Fingers and toes are charged with divine power, which, when intelligently accessed and properly applied, can intensify the transformative power of the practice.
When it comes to coping with stress overload, your breath is one of the best remedies there is—and it's free!
Sarah Powers offers advice on how to overcome a resistance to deep breathing.
Yoga gives us deeper breathing awareness–and brings greater concentration to the parts of the body that allow us to exhale and inhale fully.