Energetics

Foundations

4 Mudras to Add More Meaning to Your Practice

Meghan Rabbitt

Balance

5 Mudras to Feel Connected and Centered

YJ Editors

Balance

8 Mudra and Reiki Hand Positions for Instant Calm

Colleen Saidman Yee, Rodney Yee

Beginners' Yoga Sequences

5 Mindfulness Practices to Rewire Your Brain and Improve Health

Bo Forbes

Poses by Type

3 Body Mudras for a Fresh Start

Dana Trixie Flynn

Poses by Type

Mom-asana: Finding the Moment with Pranayama

Janet Stone

Balance

4 Ways to Breathe Through Overeating Urges

SARAHJOY MARSH

Foundations

Pillars of Power: 3 Ways the Breath Is Key in Baptiste Yoga

Leah Cullis

Beginners' Yoga Sequences

Powered By Love: 3 Mudras To Open Your Heart

Dana Trixie Flynn

Beginners' Yoga Sequences

3 Mudras To Plug Back Into Your Spirit

Dana Trixie Flynn

Poses by Type

4 Goddess-Inspired Poses to Ignite Your Life

Sianna Sherman

Beginners' Yoga Sequences

Magic Takes Guts: 3 Mudras to Keep You ‘Turned On’ Spiritually

Dana Trixie Flynn

Foundations

3 Yoga Mudras for Love, Focus, and Freedom

Christine Chen

Poses by Type

Gestures of Awakening: 5 Mudras for Summer Solstice

Jennifer D'Angelo Friedman, Shiva Rea

Foundations

4 Research-Backed Benefits of Mindful Breathing

Jessica Levine

Ayurveda

5 Pranayama Techniques With the Power to Transform Your Practice—& Your Life

Jessica Levine

Foundations

The Science of Breathing

Jessica Levine

Beginner Yoga How To

Goddess Yoga Project: Defeat Fear With Sword Breath

Sianna Sherman

Beginners' Yoga Sequences

10 Body Mudras to Celebrate Earth Day with Shiva Rea

Jennifer D'Angelo Friedman, Shiva Rea

Poses by Type

LÄRABAR Tip of the Week: Take a Deep Breath

YJ Editors

Poses by Type

Pose of the Week: Ujjayi Breath

YJ Editors

Poses by Type

Q+A: How Do I Know I’m Breathing the Right Way in Yoga Class?

YJ Editors

Ayurveda

Prana In the Belly: 4 Steps to a Healthy Core + Digestive System

Bo Forbes

Ayurveda

3 Warming Breaths: Pranayama Perfect for Winter

Sage Rountree

Foundations

A Woman’s Guide to Mula Bandha

Rebecca Tolin

Ayurveda

Shiva Rea Gets Real About the Root Lock: A Woman’s Guide to Mula Bandha

YJ Editors

Beginners' Yoga Sequences

16 Sidebending Poses to Prep for Pranayama

YJ Editors

Balance

In Need of Some Deep Breaths? Try These Pranayama Breathing Practices

Kate Holcombe

Beginner Yoga How To

Use “Bee Breath” to Get Anxiety to Buzz Off

Rachel Brahinsky

Poses by Type

Diaphragmatic Breathing: The Best Way to Breathe to Advance Your Yoga Practice

Roger Cole

Poses by Type

Enhance Your Practice with Mudras From Hand to Heart

Kelly McGonigal

Foundations

Yoga Breathing Can Change Your Athletic Game

Catherine Guthrie

Poses by Type

Hand Crafted

Janice Gates

Poses by Type

How to Obtain Samadhi Through Your Pranayama Practice

Leslie Peters

Beginner Yoga How To

Breathe to Relax in Restorative Yoga + Meditation

Claudia Cummins

Poses by Anatomy

Channel-Cleaning Breath

YJ Editors

Beginners' Yoga Poses

Conqueror Breath

YJ Editors

Poses by Type

Root Bond

YJ Editors

Poses by Anatomy

Single Nostril Breath

YJ Editors

Poses by Type

Yoga of Sound Breath

YJ Editors