Release tension with this restorative sequence from Rodney Yee for encouraging the flow of breath and prana.
Learn how master teacher Rodney Yee discovered the power of pranayama to quiet the mind and why it's a focus of every asana class he teaches.
Connect to higher consciousness and reach your full potential with this heart- and mind-opening asana and pranayama practice.
Master teacher Sianna Sherman takes us step by step through Abhaya Hrdaya (Fearless Heart) Mudra.
Once you know how to breathe mindfully, you can use the practice to help you through challenging times.