Latest in Pranayama
“Going deeper” into your pose has nothing to do with how it looks.
Practicing this form of breathwork made me aware of how much we’re all holding onto—and how important it is to release stuck emotions.
Need a way to clear your mind? Try Trinity Breath set to this track created by KYMÅ, a DJ, sonic wellness consultant, and meditation teacher. Plus, get a behind-the-scenes look at her production process.
Pranayama can be a simple way to find balance and beat the summer heat.
When we push too hard, we're prone to stress, anxiety, and exhaustion. But when we fail to apply ourselves, we may never realize our potential. In his new book, The Practice is the Path, yoga teacher Tias Little describes how to find middle ground. Plus, a pranayama practice to embody balance.
Try these easy pranayama practices to access mental clarity and release tension and stress.
This advanced pranayama can help you and a friend or family member share feedback in a constructive way. Who doesn't need help with that?
Try Sama Vritti Pranayama (Box Breathing) when you’re stressed, anxious, or upset.
This prep pose expands your lungs so each in breath increases blood flow.
New to pranayama? This is a good place to start connecting to your breath and subtle body.
Release tension with this restorative sequence from Rodney Yee for encouraging the flow of breath and prana.
Learn how master teacher Rodney Yee discovered the power of pranayama to quiet the mind and why it's a focus of every asana class he teaches.