Connect to higher consciousness and reach your full potential with this heart- and mind-opening asana and pranayama practice.
Once you know how to breathe mindfully, you can use the practice to help you through challenging times.
By integrating simple, two-minute embodiment tools several times daily, you’ll see profound changes in your health and wellbeing.
Master Baptiste Yoga teacher Leah Cullis explains how learning how to breathe helped her tap into her power on and off the mat.
In part two of this three-part series on The Science of Breathing, learn how to take advantage of the power of the breath on the mat in various types of poses and with five different pranayama techniques.
Turn to this pranayama practice in times of transformation to invoke Kali and free yourself from anything that's holding you back.
Different styles of yoga engage different breathing techniques. The one we use at my studio and in the Baptiste Yoga methodology is called Ujjayi breath.
Bo Forbes teaches how to release tension, increase prana, and promote physical and emotional digestion in the belly.
You'll feel calmer and more centered after these practices.
You’re probably used to belly breathing, which is an excellent introduction to breath awareness for beginner yogis. Yet diaphragmatic rib cage breathing is a skill you’ll need if you really want to advance your practice. Here’s how to do it.