Open your anahata to listen to your inner voice and find your path to your heart’s calling.
This is often the most popular chakra to work with because of its association with love. But don’t forget that every chakra has equal value and one chakra cannot operate optimally without the others in equal good balance. It is an integrated system.
Begin your practice seated. Close your eyes and turn your attention inward toward your heart. Be still and quiet and take this time to witness your innermost self. Drop down beneath the mind chatter into the cave of your heart and listen there for the inner voice. It takes practice to get quiet enough and willing enough to connect this deeply with your true self. So do not be discouraged if this seems challenging—it is! Through regular practice of listening in, you will slowly be able to tell the difference between the inner voice of your heart and the neurotic chatter of the mind. Over time you will be able to observe both. This inner listening cultivates a discrimination. Discrimination supports skillful choices, which lead you toward your heart’s calling, your purpose. The result is bringing compassion and love into all you do.
START WITH Intro to the Heart Chakra (Anahata)