Inclusivity Training: Align Your Heart Chakra with This Chest-Opening Sequence

Do this short sequence 3–5 times on its own or as part of a longer practice to open your heart chakra and experience compassion.

Sign up now for Yoga Journal’s new online course Inclusivity Training for Yoga: Building Community with Compassion with Chelsea Jackson Roberts, PhD, for an introduction to the skills and tools you need as a teacher and as a student. In this class, you’ll learn how to better identify student needs, make compassionate and inclusive language choices, gracefully offer pose alternatives, give appropriate assists, reach out to neighboring communities, and expand and diversify your classes.