Sign up now for Yoga Journal’s new online course Inclusivity Training for Yoga: Building Community with Compassion with Chelsea Jackson Roberts, PhD, for an introduction to the skills and tools you need as a teacher and as a student. In this class, you’ll learn how to better identify student needs, make compassionate and inclusive language choices, gracefully offer pose alternatives, give appropriate assists, reach out to neighboring communities, and expand and diversify your classes.
Many times when we do the work of building community through yoga we must call on our strength and energy to speak, practice, and even teach. The third chakra is often associated with our internal fire, and a connection with it can ignite the internal fire we need to support the work we do in service to others.
Repeat steps 6-10 for as many rounds as you choose, and then change legs repeating the sequence on the left side.
Variation: This sequence can also be done in Table Top Pose with hands and knees firmly planted on the ground. Feel free to use a blanket underneath the knees.