Mastered the basics? Find your new edge with intermediate yoga poses and sequences. Take your practice to the next level with step-by-step instructions to learn challenging poses and variations.
The mantra "I am courageous" will prepare your body for advanced challenge poses.
This sequence will help you access your inner wisdom to make decisions that keep you on your true life path.
This dynamic sequence will help you wake up in the morning and face the day.
Use this practice to find strength and empowerment in your own political path, especially when things get overwhelming.
It's a simple tip with a big impact.
Even after a disagreement has ended, the effects can linger. Here’s how to foster communication and love after a fight.
Falling out of Tree Pose? Learn how to build a solid foundation from the ground up with these yoga sequences that target the leg muscles.
Amplify your yoga practice with these yoga sequences to stretch and sculpt the glutes.
Want to learn how to go with your gut more often? Wish you were better able to listen to that little voice inside you, telling you what you should do? This 10-pose home practice can help you get there.
This 12-pose sequence will help you remember what the season is really all about.