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Intermediate Challenge Poses

Fine-tune your practice with intermediate yoga pose tutorials. Learn how to protect your body from injury and to master the actions you need to transition into more advanced asanas and variations.

5 Shoulder-Opening Binds to Ground & Cleanse the Body

Binds are a wonderful way to open the shoulders, create a safe, stable haven in a pose, and build prana in the body. Within these 5 binds, you’ll find some of the most elegant, graceful shapes that ask you to rise to the occasion.