When our digestion is clear and healthy, it is reflected in our complexion and our radiance. The following set of exercises is amazing for the tummy. It balances the intestinal flora and aids digestion. It helps to prevent depression by eliminating unhealthy bacteria and clearing old toxins. It works wonders for losing weight. This is a great set to practice if you have stomach issues or are taking antibiotics. It gives energy to our radiance.
Excerpted from ESSENTIAL KUNDALINI YOGA: An Invitation to Radiant Health, Unconditional Love, and the Awakening of Your Energetic Potential, by Karena Virginia & Dharm Khalsa. Sounds True, February 2017. Reprinted with permission.