YJ LIVE! Floridapresenter Rina Jakubowicz wants you to let the season inspire your practice and make a commitment to let something fall away. Get centered with this sequence and share the pose that makes you #fallforyoga all over again on social media.
Every season is a reminder that nothing lasts forever. Everything has a moment of creation and destruction, but all are equally beautiful and majestic in nature. All seasons have their reasons and if one season decided to stop happening, the rest of the earth would go out of sync.
Honoring change is vital for our deeper understanding of ourselves. We, too, must change and let things fall off and regrow in order to help us evolve as humans. The beauty of the Fall season is that it’s the beginning of the end of this earth cycle. Although in my hometown, Miami, the leaves don’t change colors, the shift is felt. The crispness in the air starts to blossom. The poses in this sequence remind me of this change and can help to keep the inner air warm while the outer air is cooling down.