6 Steps to Tame Anxiety: Meditation + Seated Poses

Tame anxiety with this short meditation and seated sequence.

To quell anxiety, try this short meditation followed by a seated yoga sequence from Lynn Stoller, a Boston-based Hatha Yoga teacher and occupational therapist who teaches trauma-sensitive yoga to veterans and their families. These poses can be practiced anywhere with a chair.

Read more How Yoga Calms Anxiety Holistically