6 More Yoga Poses for Rock Climbers

The six poses, adapted from the Yoga for Climbers online course developed by pro climber and yogi Heidi Wirtz and Climbing magazine, will help you stay strong and flexible so you can climb harder and stay injury free.

Pro climber and yogi Heidi Wirtz has six poses to help you get strong and flexible to climb harder and stay injury-free. This sequence is adapted from a new online course she developed with Climbing magazine. Want more? Register for Yoga for Climbers using code YOGAJOURNAL for $40 off.

Want more? Yoga for Climbers is the first comprehensive online yoga course made specifically for climbers. This self-paced program will help you learn how to be more flexible, strengthen your entire body, boost your confidence, and help you stay calm after a fall, in the middle of a crux, and even sitting in traffic. Developed by Climbing magazine and pro climber and yogi Heidi Wirtz, this online class focuses on aspects of mental and physical training that can benefit every climber, whether you’re a veteran big waller or putting on climbing shoes for the first time. Register now and enter promo code YOGAJOURNAL for a $40 discount (normal price $189).