Heat is a powerful transformer. Use core work, twists, and pranayama to target this fiery chakra and transform obstacles into assets and fear into freedom.
As you work with this chakra, observe not only how you digest food, but how you digest everything—through all of your senses. Realize that you can filter what you take in from the world and that you don’t have to process everything that comes your way.
We all know that heat is a powerful transformer, so let this fiery chakra transform obstacles into assets and fear into freedom. Your manipura practice will focus on core, twists, and diaphramatic breathing—all of which stoke internal heat. Feel free to link these poses together with vinyasa for a little extra sweat.
START WITH Intro to the Navel Chakra (Manipura)