Manipura (Navel) Chakra Tune-Up Practice | Subtle Body Energy Centers - Yoga Journal

Navel Chakra Tune-Up Practice

Use core work, twists, and pranayama to target this fiery chakra and transform obstacles into assets and fear into freedom.

Want to balance your chakras with us in person? Join us at YJ LIVE! San Diego, June 24-27 for a complete mind-body-soul transformation. 

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