Open Hips + Shoulders with Prep Poses for Kapotasana | Yogapedia - Yoga Journal

Open Hips + Shoulders for Pigeon Pose (Kapotasana)

Continue to open your hips and shoulders, and ease into backbending, with these prep poses for Kapotasana.
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Continue to open your hips and shoulders, and ease into backbending, with these prep poses for Pigeon Pose (Kapotasana).

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