Logging miles teaches me almost as much about myself as unrolling my mat. This is my go-to source for inspiration.
We have a hunch that sitting too much (and staring at your phone) is doing a number on your back and shoulders. Here are 7 sequences that will help you avoid tech neck and hump back.
Two yoga flows and a guided meditation that can boost the strength of your intentions.
One yogi's story about how backbending helped her heal from a traumatic loss.
Instead of hitting snooze (again), start your day off with these energizing morning yoga sequences.
Hamstring tears and strains are common among yoga practitioners, and overstretching can make it worse. Here's how to alter your practice to ensure a speedy recovery.
Check out Derrick “DJ” Townsel's author page.