Practice

Logging miles teaches me almost as much about myself as unrolling my mat. This is my go-to source for inspiration.

The Sun Salutation, Surya Namaskār, is the foundation of modern-day vinyasa yoga. Here's how to go through this flow at home—and make it work for you.

This sequence will help you explore freedom and safety in your backbends.

We have a hunch that sitting too much (and staring at your phone) is doing a number on your back and shoulders. Here are 7 sequences that will help you avoid tech neck and hump back.

Yes, dead butt syndrome is real, and it can even happen to active people. This sequence will wake up your glutes to create better balance and ease strain on the knees and lower back.

Two yoga flows and a guided meditation that can boost the strength of your intentions.

One yogi's story about how backbending helped her heal from a traumatic loss.

These beginner yoga poses build core strength, strengthen your legs, sharpen your mental focus, and improve your balance.

Move through this chest-opening variation of Surya Namaskar A—a sequence we lovingly refer to as “Sun A"—to stimulate your immune system and cultivate more vibrant health.

Instead of hitting snooze (again), start your day off with these energizing morning yoga sequences.

If you're an athlete, yoga can help prevent injury and aid in recovery and strength-building. Here's how to add the practice to your training regimen.

In this restorative sequence, Dr. Gail Parker suggests using affirmations to deepen the healing power of relaxation.

Hop off your bike and into these yoga poses to soothe and relax tight, sore legs and hips.

Try this spring-inspired, Ayurveda-based sequence to revitalize and re-balance your energy.

Noah Mazé and his wife created the Mazé Method to help teachers and students find what works for their unique bodies in a given moment rather than trying to fit themselves to a particular shape or set of postures.

This sequence combines detailed alignment and intelligent sequencing with vinyasa theory.

Hamstring tears and strains are common among yoga practitioners, and overstretching can make it worse. Here's how to alter your practice to ensure a speedy recovery.