Find Full-Body Joy in Downward-Facing Dog Pose
Learn how to do Downward-Facing Dog Pose properly for the ultimate full-body stretch.
Practice
Browse our extensive yoga sequence library and find a home practice that fits into your schedule. We break up our yoga sequences into levels of difficulty so you’re keeping your body safe in every pose-including Yoga for Beginners. You can search for details on a specific pose like Sun Salutation. Or search through our list of yoga sequences by anatomy to target different aspects of the body. We also break down our sequences into different types, in case you’re looking for the perfect Kundalini or Ashtanga sequence. In a hurry? Search our yoga sequences by length, so you can fit in your workout during any time crunch.
Calm and Flexible in Mind and Body
Head-of-the-Knee Pose fosters flexibility in the hamstrings and spine while calming the nervous system.
Stretch and Fly in Extended Triangle
Not just for beginners, Extended Triangle Pose can unlock tension in your legs, hips, and spine.
Find Release in Bharadvaja’s Twist
A twist like beginner-friendly Bharadvajasana I can bring release no matter what your level of ability.
Do Less With More Awareness: Child’s Pose
More than a rest stop, Child's Pose requires you to surrender to gravity and a state of nondoing.
Honor the Complexity of the Simplest Stretch: Upward Salute
Mastering the actions of Urdhva Hastasana can help you move into more advanced poses.
Bend Back Into Your Body: Cobra
Spread consciousness throughout your body, head to toes, surface to core in Cobra Pose.
Hamstring Helper: Reclining Big Toe Pose
Reclining Big Toe Pose provides a safe stretch for tight hamstrings and opens the door to a host of other asanas.
Somatics: The Yogas of the West
These practices can complement and strengthen your yoga, giving you new tools to integrate mind and body.
Q&A: How Do I Deal With Intense Emotions In Yoga?
John Friend offers advice for handling overwhelming emotions during asana practice.
Q&A: Why Devote My Practice to Someone Else?
Check out Rusty Wells's author page.
Q&A: How Can I Handle New Disruptive Students?
Yoga Works' Julie Kleinman offers advice for dealing with disruptive students and new students.