Welcome to the 7-Day Inversion Challenge with DJ Townsel
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Practice
Browse our extensive yoga sequence library and find a home practice that fits into your schedule. We break up our yoga sequences into levels of difficulty so you’re keeping your body safe in every pose-including Yoga for Beginners. You can search for details on a specific pose like Sun Salutation. Or search through our list of yoga sequences by anatomy to target different aspects of the body. We also break down our sequences into different types, in case you’re looking for the perfect Kundalini or Ashtanga sequence. In a hurry? Search our yoga sequences by length, so you can fit in your workout during any time crunch.
Inversion Challenge, Day 1: Planks and Chaturangas
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Inversion Challenge, Day 2: Tripod Headstand
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Inversion Challenge, Day 5: Crow Pose
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Inversion Challenge, Day 6: Handstand
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Inversion Challenge, Day 3: Supported Headstand
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Inversion Challenge, Day 4: Forearm Stand
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Inversion Challenge, Day 7: Transitions
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10 Strengthening Yoga Poses For Moms Who Run
This sequence will help moms rebuild their pelvic floor and core strength so they can (quite literally) hit the ground running.
6 Foot, Toe, and Ankle Stretches to Improve Your Yoga Poses
Stretch and strengthen these often-overlooked areas and watch your asana practice flourish.
What Every Yogi Needs to Know About Flexibility
While yoga isn’t about becoming more flexible, having a good understanding of what flexibility is, and why it’s important, can take your practice to the next level.
How to Use Tapas to Make Your Practice More Sustainable
Tapas (the burning away of impurities) is about so much more than building strength and stamina.
6 Poses to Calm Your Nervous System and Find a Sense of Safety
Try this sequence release stress in your body and mind.
What is Pranayama?
In the yoga tradition, the breath is said to carry a person's life force. Here's what you need to know to tap into yours.
Get to Know the 8 Limbs of Yoga
Patanjali's eight-fold path offers guidelines for a meaningful and purposeful life. Get to know this prescription for moral and ethical conduct, and self-discipline.
5 Yoga Poses to Reinvigorate You This Spring
Just 15 minutes of yoga can shift your perspective.
Yoga Anatomy: Use Yoga to Ease Neck Tension from Slouching
The vast majority of us tend to adopt this shoulders-hunched, neck-craned-forward posture regularly throughout our day thanks to our desk-bound jobs. Learn how yoga can reverse its effects.
9 Clarifying, Cleansing Poses to Welcome Spring
Celebrate the spring equinox with this invigorating sequence.
Clear Your Mind With This Breathing Practice from Meditation Teacher KYMÅ
Need a way to clear your mind? Try Trinity Breath set to this track created by KYMÅ, a DJ, sonic wellness consultant, and meditation teacher. Plus, get a behind-the-scenes look at her production process.
Get Back into Yoga After an Injury with These Simple Poses
These simple postures will help you get back to your practice safely and build a sense of integration with your body.