Sitting more can take its toll. Boost your energy and your attitude with this tension relieving sequence.
Just hopped off your Peloton? Create a yummy post-workout routine using your favorite asana poses as cool down stretches.
This sequence, developed exclusively for Yoga Journal, can be done anywhere. All you need is a mat, a bolster, two chairs, and access to a wall.
A wonky SIJ is a "yoga problem" and also can crop up postpartum. Try this sequence to stabilize, stretch, and strengthen the tissues supporting this vital joint.
Need a boost? This list of words and phrases from our readers will help inspire and empower you.
Unravel texting-Induced tension and reconnect to you with these 8 liberating poses.
Make Sun Salutations more accessible by using a chair as a prop.