10 Yoga Poses to Build Better Balance
This sequence gets you out of your head to help you build better balance. Prepare to be challenged!
Practice
Browse our extensive yoga sequence library and find a home practice that fits into your schedule. We break up our yoga sequences into levels of difficulty so you’re keeping your body safe in every pose-including Yoga for Beginners. You can search for details on a specific pose like Sun Salutation. Or search through our list of yoga sequences by anatomy to target different aspects of the body. We also break down our sequences into different types, in case you’re looking for the perfect Kundalini or Ashtanga sequence. In a hurry? Search our yoga sequences by length, so you can fit in your workout during any time crunch.
What’s So Sacred About the Number 108?
You may have read of people doing 108 Sun Salutations (Surya Namaskar) at the time of the spring equinox, or own mala with 108 beads. Here's why the number is considered so auspicious.
The Right and Wrong Way to Foam Roll
Here's how to maximize the benefits of that “hurts so good” feeling.
The Case for Pairing Yoga With Cardio
If you’ve been thinking about an at-home bike, now might be the moment. Here's why you should consider complementing your yoga practice with cardio and strength training.
8 Poses to Fight Work From Home Stress, Fatigue, and Tightness
Sitting more can take its toll. Boost your energy and your attitude with this tension relieving sequence.
A Practice for Connecting to the Creator Within
With this practice, I invite you to join me on this journey of reconnecting to the Creator within and above.
10 “Blockasanas” to Strengthen Your Core
Find creative ways these common props can boost your core strength and enhance your practice.
These Yoga-Based Stretches Are the Perfect Post-Workout Cool Down
Just hopped off your Peloton? Create a yummy post-workout routine using your favorite asana poses as cool down stretches.
Are You Pushing Too Hard In These Yoga Poses?
Trying to get into the perfect shape can lead to injury. Here's how to find the sweet spot without overdoing it.
10 Poses to Boost Your Confidence
Challenge your balance and open your heart with this empowering sequence
This Kaiut Yoga Sequence Will Help You Reconnect With Your Body’s Inner Wisdom
This sequence, developed exclusively for Yoga Journal, can be done anywhere. All you need is a mat, a bolster, two chairs, and access to a wall.
Why Are “I Am” Affirmations So Powerful?
They're easy, popular and, apparently, effective. Here's why they work to boost your confidence.
Hurty Hips or a Cranky Low Back? Try This Sacroiliac Joint-Inspired Sequence
A wonky SIJ is a "yoga problem" and also can crop up postpartum. Try this sequence to stabilize, stretch, and strengthen the tissues supporting this vital joint.
12 Positive Affirmations to Get You Through Even The Toughest Day
Need a boost? This list of words and phrases from our readers will help inspire and empower you.
A Super-Bowl-Inspired Flow to Build Resilience
A former NFL Kicker shares an empowering sequence and meditation to help you bounce back from setbacks and defeat.
Social Media Bringing You Down? Try This Freeing Flow
Unravel texting-Induced tension and reconnect to you with these 8 liberating poses.
Try Chair Sun Salutations for a Fresh Approach to a Classic Flow
Make Sun Salutations more accessible by using a chair as a prop.
Our Top 10 Sequences of 2020
We count down your favorite yoga sequences of 2020 according to pageviews.
Exploring Kaiut Yoga
A sequence exploring Kaiut Yoga, an alternative to the fitness influence in the yoga industry helping people reconnect with their body’s inner wisdom.
Dancing with Your Demons
Discover how your shadow can help you bring forward your truest self with this short, yet effective, sequence featuring the detoxifying energy of Breath of Fire and challenging physical asanas that build resilience.