Use these heart-opening poses to synchonize your yoga practice with the energy of the special pink full moon and lunar eclipse.
Take a cue from the White House's Yoga Garden at the annual Easter Egg Roll and strike a few yoga poses in the backyard with your family.
If you have MS, try these five yoga poses and variations to improve balance, walking and coordination, according to a new study.
Sage Rountree teaches yoga to UNC Men’s Basketball team. Here, her top four poses for players, plus two for March-maddened coaches and fans.
Kathryn Budig talks snow and flow with the Olympian. Plus, three poses to make your time on the mountain even sweeter.
Yoga teacher Leslie Howard recommends this 7-pose sequence to firm and tone glutes for a strong, balanced backside.
Find more energy and freedom in your spine—and your mind—as you move step by step into Kapotasana.
Continue to open your hips and shoulders, and ease into backbending, with these prep poses for Kapotasana.
Get started with this short sequence that honors a dancer’s impulse for expression and creativity while requiring thoughtful form.
Seasonal allergies come and go but changing your diet can bolster your immunity and improve your overall heath over time.
Before you try any inversion for the first time, prepare your body and practice proper alignment to prevent injury and to reap the benefits.
Yoga expert Mike Schade says the 'new yoga mat' smell does not necessarily indicate toxic chemicals. More and more companies are manufacturing without the use of harmful chemicals.
It’s one of the most common yoga poses, which makes getting it right extra important. Check back in with your form this foundational pose.
Why only salute the sun? To celebrate Spring, Masumi Goldman and Laura Kasperzak put a fresh on spin on a traditional Surya Namaskar.
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Although standing orients your spine into proper posture, standing for too long can cause back pain. Incorporating a yoga routine can help relieve pain.
Different styles of yoga engage different breathing techniques. The one we use at my studio and in the Baptiste Yoga methodology is called Ujjayi breath.
No energy to set up for restorative yoga? Plug yourself into a wall and reboot with Kathryn Budig's simple poses.
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The most advanced yoga poses push you up against the edge of your comfort zone.
I firmly believe many more people can do Wheel (Upward Bow) than actually do.
In honor of V-Day and One Billion Rising, Sadie Nardini, founder of Core Strength Vinyasa Yoga and a survivor of physical violence, created an empowering sequence for women.
Compass Pose demands a lot of your shoulders, hips, and hamstrings. Learn how to warm up safely for this complicated seated pose.
Balance, core strength, and range of motion in the ankles and hips will help you master this unconventional yet empowering standing balance. Miami vinyasa and vedanta teacher Rina Jakubowicz shows you how to warm up for and master her March cover pose.
Daily does of Vitamin D might help remedy your eczema and itchy winter skin.
Release workday upper crossed syndrome pain with four relaxing poses to relieve a tight and weak neck.
Our home practice teacher Rina Jakubowicz gives you this short sequence of yoga poses to clear your mind and achieve a meditative state.
Our home practice teacher Rina Jakubowicz demonstrates a short sequence of yoga poses to clear your mind and prepare your body for meditation.
It’s not likely to get an infection from a yoga mat, but that doesn’t mean those studio mats are clean.
Find your seat and release physical and emotional tension by moving mindfully, step by step, into Padmasana.
Similar to the wooden dowel used in Iyengar yoga, the versatile Krikstix helps refine alignment in inversions, deepen asanas, and therapeutically roll fascia.
If your knees don’t touch the ground, your hips are not ready for lotus pose. Learn how to protect your ankles and prep for the pose.
Every pose requires balance. Use these videos as a guide to advance your practice of this key asana skill.
Ever feel like your body just doesn’t make that shape? Erin Motz (aka the Bad Yogi) has three ideas to help you rock Chaturanga.
Try this lighter more fluid exit from Tripod Headstand to Chaturanga, keeping a sense of humor and connecting your breath with the transition.
Even the most committed yogis can find it difficult to make time for their practice. Turn to this quick fix on your busiest days.
Bo Forbes teaches how to release tension, increase prana, and promote physical and emotional digestion in the belly.
Here, a step-by-step guide to safely modify Head-to-Knee pose and prepare for Revolved Head-to-Knee pose.
Some people kiss toads and get princes. Think that's magic? Then you haven't seen what happens when a yogi kisses Frog from Camel.