Trust us, it sparks joy.
The case for keeping it simple.
Taking a few minutes to warm up your body before hitting the slopes will extend your powder day and reduce soreness and injury.
And you'll still have 1,430 minutes left in the day.
Bring mindfulness to the mountain.
You can't avoid sadness and trauma, but your practice can help you move from pain to peace.
When you feel like doing nothing, but know you should be doing something, maybe you need to tune in rather than work out.
Let stillness be your medicine.
Step away from the computer.
Leave all your worries on the mat.
Reaching out through fear can help you cultivate strength and balance—in yoga and in life.
Step away from your tasks and move through this breath-based sequence to clear your head and boost your energy.
Sometimes you just need to let the pose hold you.