Add a Little Play to Your Day With This Uplifting Yoga Sequence
Trust us, it sparks joy.
Practice
Browse our extensive yoga sequence library and find a home practice that fits into your schedule. We break up our yoga sequences into levels of difficulty so you’re keeping your body safe in every pose-including Yoga for Beginners. You can search for details on a specific pose like Sun Salutation. Or search through our list of yoga sequences by anatomy to target different aspects of the body. We also break down our sequences into different types, in case you’re looking for the perfect Kundalini or Ashtanga sequence. In a hurry? Search our yoga sequences by length, so you can fit in your workout during any time crunch.
You Might Be Modifying Chaturanga All Wrong. Here’s a Safer Option
The case for keeping it simple.
This Comforting Practice Starts With Savasana
Because in order to navigate a chaotic world, you need to begin with nurturing yourself.
6 Pre-Ski Yoga Stretches You Need Before Your First Run
Taking a few minutes to warm up your body before hitting the slopes will extend your powder day and reduce soreness and injury.
This 10-Minute Yoga Practice Will Build Strength in Your Body & Mind
And you'll still have 1,430 minutes left in the day.
The Secret to Slowing Your Breath
This simple technique will help you finally master lengthening your inhalations and exhalations.
These Yoga Techniques Are So Simple, You Can Even Practice Them While Skiing
Bring mindfulness to the mountain.
This Restorative Sequence Will Break Down the Wall Around Your Heart
You can't avoid sadness and trauma, but your practice can help you move from pain to peace.
A Yin Yoga Practice to Soothe Lower Back Pain
Stretch into stillness to find relief.
A Slow Yoga Flow for When You Want to Move Mindfully
When you feel like doing nothing, but know you should be doing something, maybe you need to tune in rather than work out.
This Restorative Yoga Practice Is an Essential Act of Self-Love
Let stillness be your medicine.
A Heart-Opening Sequence—With a 3D Twist
These postures will move your heart space in every direction.
The Absolute Best Yoga Poses to Practice After Sitting All Day
Step away from the computer.
A Short Somatic Yoga Practice
Not sure what to expect from this mindful approach to yoga? Start here.
What You Need to Know About Somatic Yoga
Somatic-based yoga, which emphasizes your internal experience, is having a moment as people turn to more mindful, contemplative practices. Here’s how it can help you feel more emotionally aligned and empowered.
5 Restorative Yoga Practices to Relax Your Mind—And Body
Leave all your worries on the mat.
A Supportive Sequence to Build to One-Legged Crow Pose
Reaching out through fear can help you cultivate strength and balance—in yoga and in life.
Can’t Focus? Try This 15-Minute Mindful Movement Practice
Step away from your tasks and move through this breath-based sequence to clear your head and boost your energy.
7 Yoga Poses to Care for Your Overburdened Spine
Our spines do so much. Here's how to keep yours healthy.
How a Wall Can Help You Find Unprecedented Release in Your Yin Practice
Sometimes you just need to let the pose hold you.