Browse our extensive yoga sequence library and find a home practice that fits into your schedule. We break up our yoga sequences into levels of difficulty so you’re keeping your body safe in every pose-including Yoga for Beginners. You can search for details on a specific pose like Sun Salutation. Or search through our list of yoga sequences by anatomy to target different aspects of the body. We also break down our sequences into different types, in case you’re looking for the perfect Kundalini or Ashtanga sequence. In a hurry? Search our yoga sequences by length, so you can fit in your workout during any time crunch.
Your mom was right: You'll look better and feel great if you stop slouching and stand up straight. Yoga can help you do just that—in a way that honors your spine's natural curves. Here's a guide to assessing and improving your posture.
Check out Jaki Nett's author page.
Check out Sarah Powers's author page.
Check out Tias Little's author page.
Check out YJ Editors's author page.
Check out YJ Editors's author page.
Check out YJ Editors's author page.
Check out Beryl Bender Birch's author page.
Check out Cyndi Lee's author page.
Judith Hanson Lasater, PhD, gives advice on asanas for people suffering from emphysema.
Judith Hanson Lasater, PhD, offers advice for students who feel uncomfortable with partner poses.
Check out Catherine Guthrie's author page.
Try this series for a practice that promises to increase flexibility.
Think like a kid and take a seat. Find out how Sukhasana, aka the Pose of Happiness, encourages a natural sense of ease. Just try it.
Check out YJ Editors's author page.
If you want your yoga to build strong, stable, balanced legs, it's important to work the feet properly—even when you're not standing on them.
Richard Rosen explains the meaning of bridges in yoga philosophy, shedding new light on Bridge Pose.
Check out Barbara Gates's author page.
Learn how to warm up for and modify pigeon pose to ease knee pain.
Learn how to start protecting your wrists and properly use props during your practice with these tips from Julie Gudmestad.
Check out Beryl Bender Birch's author page.
Every day is different. Tune in before your practice to decide if you need more yang or more yin to balance your energy.
Check out Alisa Bauman's author page.
One-legged poses give us a chance to find our center of gravity and dance around its edges. Here's how to still the wobbling and create a sense of fluid stability.
Great for beginners, Bridge Pose preps you for bigger backbends and brings you into the present moment.
Check out John Schumacher's author page.
Check out Mary Dunn's author page.
Check out Baxter Bell's author page.
Check out John Schumacher's author page.
Mary Dunn offers advice for identifying plateaus in your practice and working with them.
Get rid of the office chairs and sofas, this yoga practice can help ease muscles, strengthen your back, and tighten your core. Have a seat on the floor—as our writer did—to let your joints loosen.
Check out Jaki Nett's author page.
Check out Jaki Nett's author page.
Check out Donna Raskin's author page.
Yoga and Pilates don’t have to be two separate practices. Here’s how they can work together to help strengthen your core, lengthen your side body, and improve your alignment.
Check out Beryl Bender Birch's author page.
When life has you dying to curl up into Child's Pose, try empowering Boat Pose instead to recharge your spirit.
Is it safe to go upside down when you're having your period?
Check out Tim Miller's author page.
A Beginner's Guide to Yoga's Key Inversions: Learn how to face your fear of going upside down and why it's so worth doing.
Check out Beryl Bender Birch's author page.
Richard Rosen ponders what draws us to the yoga mat and keeps us coming back.
An eye opener, Parsvottanasana can shine light on easy-to-overlook truths.
Check out Aadil Palkhivala's author page.
Your antidote to stress: At least 10 minutes to breathe and surrender in restorative Viparita Karani.
A few basic modifications can make Hatha Yoga's gifts—flexibility, balance, strength, stress reduction, and increased awareness—accessible to every body.
Building strength in the lower back can enhance your performance in daily activities and help you avoid sports injuries.
The best prescription for rotator cuff health is to maintain a well-rounded asana practice.
Open tight shoulders and an achy back in this beginner-friendly seated twist, Marichyasana III.
If your curved back has you twisted, here are some asanas that will help realign your spine.
Check out Aadil Palkhivala's author page.
Check out Alisa Bauman's author page.
Learn how to infuse your hatha yoga practice with metta in motion to find your lovingkindness.
There are many variations on Surya Namaskar (Sun Salutation), but here is one popular version to help you get started.
Check out Gary Kraftsow's author page.
This yoga for balance solo sequence by Cyndi Lee is appropriate for yogis of all levels who want to practice steadiness on the mat.
Check out Baxter Bell's author page.
Check out Laura Shin's author page.
Check out Aadil Palkhivala's author page.
Check out Julie Gudmestad's author page.
Get tips for how to approach and begin practicing more advanced yoga poses.
Learning how to relax takes time. Fortunately, you can practice on your mat and use these tips anytime.
Learn to make mindful decisions about how and when to use yoga props and when to do without.
By educating yourself on anatomy, you can protect your knees in yoga poses.
Use this guide to the basic principles of yoga sequencing to learn how to plan your home practice with intelligence and skill.
Check out Baxter Bell's author page.
Check out Baxter Bell's author page.
Baxter Bell gives advice on how one can use yoga for weight loss.
Check out YJ Editors's author page.
Check out Baxter Bell's author page.
Check out Baxter Bell's author page.
Check out Jaki Nett's author page.
Check out Jaki Nett's author page.
Check out Cyndi Lee's author page.
Check out Baxter Bell's author page.
Check out Jaki Nett's author page.
Yoga teacher Jaki Nett investigates restorative yoga for fertility. Learn which poses have the best possible benefits to aid fertility and conception.
Check out Jaki Nett's author page.
Check out Jaki Nett's author page.
Check out Jaki Nett's author page.