Yoga gives us deeper breathing awareness–and brings greater concentration to the parts of the body that allow us to exhale and inhale fully.
Esther Myers teaches us how to sit comfortably.
Esther Myers offers advice for specific stretches for cyclists with knee problems.
Develop an attitude of a dancer to explore your inner rhythm transitioning from Downward-Facing Dog Pose to Wheel Pose.
Check out Barbara Benagh's author page.
Check out Roger Cole's author page.
Roger Cole offers advice for safely practicing inversions with high blood pressure.
These tips for balancing will make challenging poses easier when you're first learning yoga.
Understanding the mechanics of your feet in yoga and the patterns in your foot health is the first step to establishing a solid foundation in your practice.
Use your core to lift your belly and distribute your weight correctly in Bakasana.
Barbara Benagh offers advice for balancing ab strength and deep breathing.
If your headaches happen often, body awareness can help predict the onset of a headache. Try practicing yoga for headaches to ease the pain.
Mary Pullig Schatz talks about yoga for sciatica and different ways you can ease the source of pain.
No two styles of yoga teach the same pose the same way, and nowhere is this more evident than with Trikonasana (Triangle Pose). So who's right? We asked five instructors to show us their approach to Triangle and compared their methods.
We often hear about locking knees in yoga. Learn how to correctly lock your knees without hyperextending them.
Check out John Schumacher's author page.
Find out why many beginning yogis often quiver a lot and how to control those shaking muscles.