Practice

The practical, open approach is designed to develop self-responsibility, self-regulation, and self-awareness.

In just 45 minutes, you'll feel grounded and confident.

It's true—you can build arm strength without any weights.

And yes, tons of planks are included.

All you need is 15 minutes.

Nervous about twisting? The movement can actually benefit your spine and back. Here's why.

Yes, it's possible to strengthen—and stretch—your abdominal muscles at the same time.

Restore your muscles—and your mind.

If you’ve found yourself lying on the floor often over the past year-plus, this practice is for you.

We see you! Logging hours and hours of screen time can wreak havoc on your eyes. Here are some yoga exercises that can help.

Blocks, straps, and blankets have a place in everyone's practice. Here's how to use them to find better alignment in 5 common poses.

And they take less than 15 minutes.

You've got more than just tightness stored in your hips. Release whatever emotional gunk may be gumming up your gears with these block-supported poses.

If you're searching for some stillness today, this practice can help.

The changing of the seasons brings a new opportunity to ground down and find stillness through yoga.

Feeling unmotivated, frustrated, or all-around blasé? It’s time for some rest and recovery.

Those days when you seem to have no time for yoga are actually when you need it most. These poses will bring you back to yourself—and in less time than it takes to check your IG.

Has fear been holding you back? Your yoga practice can help summon the discernment and courage you need to no longer run from what scares you.

Just like the sun, you have to move in order to find balance.

This watery full moon on September 20 is all about releasing your past and flowing into the self you have always wanted to be.

And they feel damn good, too.

Your upper body gets used frequently in yoga for stability, support, and to act as a strong base. Keep your arms and torso feeling fresh and ready for your next class.

In the past, I would have picked up a drink to escape pandemic stress. This time, I tried a yoga class instead.

To build strength and flexibility, do take these yoga poses sitting down.

Yes, Baby Bakasana is a thing. And if you haven't tried it, here are four simple steps to get you there.

Are you ready to roll out your mat for the first time? We've got everything you need to know to get started with this mind-body practice.

Want all the benefits of a big, heart-opening backbend without the big backbend part? These poses bring the same perks with less strain on your shoulders and low back.

These pre-run stretches help counteract the muscular tension that always seems to accompany your workout—no matter your pace.

Sitting all day can do a number on your body and mind. These practices will help you work out the kinks in your back, relax your stiff shoulders, and create space in your mind and body.

Yes, you can float forward from the back of your mat to the front. All it takes is some props and practice.

Can't summon your usual strength lately? That's OK. This flow is exactly what you need.

Practicing this form of breathwork made me aware of how much we’re all holding onto—and how important it is to release stuck emotions.

This practice from YJ cover star, Dr. Ingrid Yang, uses mental imagery and physical touch to reconnect and reestablish our sense of belonging—both in this world and to one another.

The full moon in Aquarius on August 22 urges you to open your heart, release what's not serving you, and welcome newness into your life. These yoga poses will guide you through it.

Maybe it's not what you do that keeps you awake at night, but what you don't do. These three stretches can help fix that.

Overdid it yesterday? When you can’t get up from your couch without groaning, try these easy stretches to find relief.

When it comes to yoga for runners, the right poses can prep you for a great run and help you feel aces after.

If you only have 10 minutes to squeeze in your practice, flow through this ancient series of yoga postures, commonly known as Sun Salutations.

You can have an ELXR experience wherever you are, without any added heat, because the practice uses vigorous movement to raise your internal body temperature.

The new moon in Leo on August 8 aligns with the opening of the Lion's Gate portal—a major astronomical event that brings both good fortune and life-changing opportunities.

You've tried everything else to ease your tension. Maybe it's time to opt for simple stretches that draw on contemporary science as well as thousands of years of traditional Chinese medicine.

Reach for the… floor! This flow will pave the way to strong, steady handstands.

Strength is the secret to a safe backbend. Learn how to activate your abs for support in Cobra Pose.

Your hammies and lower back will feel more relaxed before you know it.

Fiery Leo season begins with a full moon on Friday, July 23. This gentle flow will help you release what you no longer need and receive what the universe has to offer.

Build balance and strength to fly fearlessly in Eka Pada Galavasana.

To be in alignment with ahimsa, non-harming, some teachers maintain that yogis should give up meat and animal products.

Because the world needs more love and compassion.

The summer’s fiery energy fuels your desire to get out there and socialize—but beware of overdoing it. This gentle, but powerful sequence will help you find balance.

You may be working hard to tighten those buns, but don't forget to stretch! Try these yoga poses for a posterior you can feel proud of. 

Got back pain? Tight hip flexors could be to blame. Open them up with these four yoga poses that counterbalance the prolonged hip flexion of sitting for hours.

Nurture, enliven, and awaken Cancer energy with this practice that will leave you feeling calm and steady.

These uplifting, balancing poses are perfect for honoring the longest, lightest day of the year.

What does namaste mean? How is it pronounced? And when should you use it (and not)? Here's everything you need to know about this widely used—but often misunderstood—yoga term.

Channel more confidence, creativity, and joy in your life with a basic understanding of your body's energy centers.

Use these poses to access this deep muscle, which is key for freedom and ease in the hips.

The poses in this slow-flow sequence help soothe tension by gently activating, stretching, and releasing the psoas muscle, a tissue where we often unconsciously store stress.

Get off your chair and revive these ever-important muscles with three yoga sequences you can do right now.

One of the most complex asanas in existence, Visvamitrasana requires a willingness to open up, but also the ability to pull everything back together. Here's a step-by-step prep for practicing the pose.

When it comes to building a yoga sequence, teachers often weigh how to do the most good with the least risk, while considering their students' experience and mobility. This sequence strikes that delicate balance.

This series of poses is designed to bring a little more ease and balance your way. Practice it whenever you feel tense and need to stretch away stress.

Nurture your love-hate relationship with Plank Pose. A beginner's best friend, it's the perfect precursor to more challenging arm balances.

Logging miles teaches me almost as much about myself as unrolling my mat. This is my go-to source for inspiration.

The Sun Salutation, Surya Namaskār, is the foundation of modern-day vinyasa yoga. Here's how to go through this flow at home—and make it work for you.

This sequence will help you explore freedom and safety in your backbends.

We have a hunch that sitting too much (and staring at your phone) is doing a number on your back and shoulders. Here are 7 sequences that will help you avoid tech neck and hump back.

Yes, dead butt syndrome is real, and it can even happen to active people. This sequence will wake up your glutes to create better balance and ease strain on the knees and lower back.

Two yoga flows and a guided meditation that can boost the strength of your intentions.

One yogi's story about how backbending helped her heal from a traumatic loss.

These beginner yoga poses build core strength, strengthen your legs, sharpen your mental focus, and improve your balance.

Move through this chest-opening variation of Surya Namaskar A—a sequence we lovingly refer to as “Sun A"—to stimulate your immune system and cultivate more vibrant health.

Instead of hitting snooze (again), start your day off with these energizing morning yoga sequences.

If you're an athlete, yoga can help prevent injury and aid in recovery and strength-building. Here's how to add the practice to your training regimen.

In this restorative sequence, Dr. Gail Parker suggests using affirmations to deepen the healing power of relaxation.

Hop off your bike and into these yoga poses to soothe and relax tight, sore legs and hips.

Try this spring-inspired, Ayurveda-based sequence to revitalize and re-balance your energy.

Noah Mazé and his wife created the Mazé Method to help teachers and students find what works for their unique bodies in a given moment rather than trying to fit themselves to a particular shape or set of postures.

This sequence combines detailed alignment and intelligent sequencing with vinyasa theory.

Hamstring tears and strains are common among yoga practitioners, and overstretching can make it worse. Here's how to alter your practice to ensure a speedy recovery.