Check out Derrick “DJ” Townsel's author page.
Stretch and strengthen these often-overlooked areas and watch your asana practice flourish.
Tapas (the burning away of impurities) is about so much more than building strength and stamina.
Try this sequence to release stress in your body and mind.
The vast majority of us tend to adopt this shoulders-hunched, neck-craned-forward posture regularly throughout our day thanks to our desk-bound jobs. Learn how yoga can reverse its effects.
Need a way to clear your mind? Try Trinity Breath set to this track created by KYMÅ, a DJ, sonic wellness consultant, and meditation teacher. Plus, get a behind-the-scenes look at her production process.
These simple postures will help you get back to your practice safely and build a sense of integration with your body.
Sitting more can take its toll. Boost your energy and your attitude with this tension relieving sequence.
Just hopped off your Peloton? Create a yummy post-workout routine using your favorite asana poses as cool down stretches.
This sequence, developed exclusively for Yoga Journal, can be done anywhere. All you need is a mat, a bolster, two chairs, and access to a wall.
A wonky SIJ is a "yoga problem" and also can crop up postpartum. Try this sequence to stabilize, stretch, and strengthen the tissues supporting this vital joint.
Need a boost? This list of words and phrases from our readers will help inspire and empower you.
Unravel texting-Induced tension and reconnect to you with these 8 liberating poses.
Make Sun Salutations more accessible by using a chair as a prop.
Try these 9 yin yoga poses to feel more grounded this winter.
Try this yoga sequence to elongate, strengthen, stabilize, and balance the backs of your legs
Try this dynamic yoga flow to balance your energy
Learn how props can offer you the support you need to enhance your practice.
Soothe tired eyes and a stressed out mind with these grounding poses
Ground your energy and become more present with this stabilizing sequence.
Learn to accept yourself as you are with this balancing yoga sequence.
This 10-minute session from Accessible Yoga Founder Jivana Heyman will rest your eyes, relieve tension, and restore your well-being.
Try Amber Karnes' way of accessing the energizing and balancing benefits of Natarajasana.
Try these seven poses to help you feel more balanced during vata season.
Try these 9 poses to soothe and ground you in gratitude.
These variations of Baddha Konasana, or Cobbler's Pose, will help keep you grounded.
Here are 10 yoga poses to help you recharge and strengthen your resolve.
Yoga can be a source of deep healing. It can also cause injuries or irritate existing sore areas, especially related to back, knee, shoulder, and wrist pain. We asked some of the world's leading yoga teachers how to practice safely—now, and for years to come.
The author, doula, and founder of Mama Glow offers a three-part restorative practice to reset your nervous system and reclaim your yoga glow.
Go from tired and wired to feeling energized and calm with a sequence that targets your back, shoulders, hamstrings, and hips.
These hip and heart openers will help you beat the heat.
Move your body slowly and find stillness with Rina Deshpande.
Open your hips and heart with these gentle postures from criminal justice advocate Steven Medeiros.
Criminal justice reform activist and amputee Steven Medeiros shares 12 poses that help him relax.
Try this Phoenix Rising Yoga Therapy sequence to connect with your inner wisdom.
How one pose changed his life and how playing "the edge" could change yours.
Teacher Crystal Fenton shares her experiences offering yoga for firefighters.
This soothing yoga sequence was originally developed for first responders, but everyone can benefit from it.
New research shows that just two weekly 90-minute yoga sessions can improve balance and motor learning as you age. Here, the asana sequence researchers used.
Try these 5 poses to support you during late pregnancy and after giving birth
Pranayama can be a simple way to find balance and beat the summer heat.