Kino MacGregor’s Sequence for Inner Strength
Build the physical, emotional, and spiritual fortitude you need to master Pincha Mayurasana—and your own internal journey.
Practice
Browse our extensive yoga sequence library and find a home practice that fits into your schedule. We break up our yoga sequences into levels of difficulty so you’re keeping your body safe in every pose-including Yoga for Beginners. You can search for details on a specific pose like Sun Salutation. Or search through our list of yoga sequences by anatomy to target different aspects of the body. We also break down our sequences into different types, in case you’re looking for the perfect Kundalini or Ashtanga sequence. In a hurry? Search our yoga sequences by length, so you can fit in your workout during any time crunch.
Root Chakra Tune-Up Practice
Cultivate a sense of earthiness, radiance, and stability through asana, breath, and meditation in this first chakra flow.
7 Poses for the 7 Chakras: A Healing Sequence for the New Year
Align and connect to your energy centers with this healing practice to get grounded and open up to possibilities.
6 Instagram-Inspired Pose Variations From Two Fit Moms
Think how many "new" poses we'd never see if it weren't for social media. Here, Masumi Goldman shares a few of her favorites.
Need a Flow? Try These 8 Vinyasa Yoga Sequences
These vinyasa flow sequences will create a focus on breathing and self-energy while targeting specific areas of the body.
5 Yoga Poses for Insomnia
Try this relaxing practice to decompress before bed for a better night’s sleep.
3 Steps to Move Gracefully into Revolved Bird of Paradise
Feeling up to it? Try yoga teacher Claire Missingham's tips for moving into Parivrtta Svarga Dvijasana.
Prep Poses for Inversions: Yoga Practice Tips + Video to Defy Gravity
How to gain strength, flexibility, and confidence for inversion yoga poses. Here, the prep tips and video you need to defy gravity.
These Yoga Poses Will Prep Your Body for Winter Endurance Sports
Use this practice to lengthen and strengthen your body for skiing and snowshoeing.
Watch + Learn: 10 Yoga Videos to Build a Better Practice
Try these 10 yoga video to strengthen and improve your practice and set the foundation for challenge poses.
Kino MacGregor’s Yoga Practice for Deep Presence
You don’t need to be a master of advanced asana to drop into the deepest level of yourself each day. The star of this sequence is the breath.
Kathryn Budig Challenge Pose: “Big Daddy” Visvamitrasana
Ever wonder what Goddess and Visvamitrasana's offspring would look like? Have fun with this heat-building hybrid pose.
A Beginners’ Guide to Meditation
Meditation tips, techniques and practices for the beginner—everything you need to know about meditation to get you started.
Sleep-Better Yoga: Two Fit Moms’ Good Evening Flow
Masumi Goldman and Laura Kasperzak's twisting, hip-opening, feel-good flow melts the stress of the day and sets you up for sleep.
Sleep-Better Yoga: Two Fit Moms’ Good Evening Flow
Masumi Goldman and Laura Kasperzak's twisting, hip-opening, feel-good flow melts the stress of the day and sets you up for sleep.
The Top Yoga Moments of 2014
We combed through every issue, YogaJournal.com story, and social media post from 2014 to round up our favorite poses, standout products, and the most inspirational tips to take into the new year.
Top 10 Yoga Pose Tips of 2014
Our favorite instructional tips from teachers this year. Take them with you next time you unroll your mat and tackle the trickiest asanas.
6 Perspective-Shifting Peak Poses for the New Year
Start the year off strong by taking on Yoga Journal's top challenge poses of 2014.
4 Challenging Tree Pose Variations for Better Balance
Try yoga teacher Claire Missingham's ideas for adding some flair to your Vrksasana.
4 Challenging Tree Pose Variations for Better Balance
Try yoga teacher Claire Missingham's ideas for adding some flair to your Vrksasana.