It's true—you can build arm strength without any weights.
And yes, tons of planks are included.
All you need is 15 minutes.
Nervous about twisting? The movement can actually benefit your spine and back. Here's why.
Yes, it's possible to strengthen—and stretch—your abdominal muscles at the same time.
Restore your muscles—and your mind.
If you’ve found yourself lying on the floor often over the past year-plus, this practice is for you.
We see you! Logging hours and hours of screen time can wreak havoc on your eyes. Here are some yoga exercises that can help.
Blocks, straps, and blankets have a place in everyone's practice. Here's how to use them to find better alignment in 5 common poses.
And they take less than 15 minutes.
You've got more than just tightness stored in your hips. Release whatever emotional gunk may be gumming up your gears with these block-supported poses.
The changing of the seasons brings a new opportunity to ground down and find stillness through yoga.
Feeling unmotivated, frustrated, or all-around blasé? It’s time for some rest and recovery.
Just like the sun, you have to move in order to find balance.
This watery full moon on September 20 is all about releasing your past and flowing into the self you have always wanted to be.
And they feel damn good, too.
Your upper body gets used frequently in yoga for stability, support, and to act as a strong base. Keep your arms and torso feeling fresh and ready for your next class.