Kathryn Budig walks you through how to work without a wall with a partner to get comfortable practicing Forearm Stand in the middle of the room.

Pincha Mayurasana is a love-hate posture for many yogis. It’s a magical inversion that takes ample practice to understand (and often to enjoy). It requires a beautiful blend of shoulder strength, stability, and flexibility. Here are a few steps for helping a partner build their wings for the middle of the room.

READ MORE Challenge Pose: Pincha Mayurasana

Image courtesy of Under Armour Women