When just gathering all the props for a restorative yoga sequence sounds too exhausting, Kathryn Budig suggests simply plugging yourself into a wall to recharge.
Baby, it’s cold outside. If hibernating seems like a better plan than braving the elements to attend your favorite yoga class or you just don’t have the energy to open your front door, this soothing sequence might be just what you need. All it requires is some wide-open wall space. Try these restorative poses right before bed or anytime you need a dose of comfort. Cozy PJs and slippers are encouraged.
Also seeTwo Fit Moms' Sleep-Better Sequence