Looking for the courage to open your heart? Power everything you do with love using these mudras from Dana Trixie Flynn, creator of Lotus Flow Yoga and director of Laughing Lotus Yoga Centers in New York City.
The word love is used a lot these days: I love kale, I love your leggings, I love Brooklyn. While the word has been watered down, all of us really want the same thing: to connect and to love more deeply.
When we power up our connection to the heart, we become more energetic, more loving, and full of forgiveness. Our hands are the true conductors of our hearts, so practicing mudras (yoga in your hands) is a magical and effective way to bring more love to everyone you know and everything you do. In the process, you become even more lovable. Get your hands ready for loving!
Try the Mudra + Mantra Flow
Flow through the following three mudras while repeating the mantra:
"Powered by love."