Big night out? Nerves are normal. Fortunately, yoga can help you to relax and put your best self forward.
The excitement of being wooed and clicking (or not) with a new beau can turn your mind to mush and set your heartbeat thumping. Fortunately, yoga can help you to relax and put your best self forward, says Mandy Burstein, who teaches teen yoga classes at several San Diego area studios and maintains a highly popular blog at zengirlchronicles.com and Instagram account @zengirlmandy with more than 13K followers. Before you primp, prep with these poses, following Burstein’s lead.
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