Feeling a Quarter-Life Crisis Emerging? This Awareness-Building Yoga Sequence Will Help

Transform your quarter-life crisis into a calling.
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Posture 1: Baddha Konasana

Coby Kozlowski talks about a 5-step sequence that focuses on cultivating awareness from the inside out.

This sequence, designed by Coby Kozlowski, focuses on helping 20-somethings cultivate awareness from the inside out—and face the challenge of living that practice in as many moments as possible.

Learn more about Kozlowski's Quarter-Life Calling: Creating an Extraordinary Life in Your 20’s

See also 10 Tips & a Meditation for Riding Life’s Turbulent Waters

5-step sequence that focuses on cultivating awareness