Yoga Sequences

A Restorative Sequence for Grounding

Relax your nervous system with yoga to support relaxation & grounding.

First, Set the Space: What helps ground you? Try out our DIY Essential Oil Spray recipe below to create your own, natural spray.

Sequence for Grounding

  • Child’s Pose (Balasana)
  • Restorative Twist (Salamba Bharadvajasana)
  • Supported Fish Pose (Matsyasana)

Hold each pose 5 minutes or longer for maximum benefit.

Thyme to Relax Linen Spray

This calming DIY linen spray adds a relaxing scent to your yoga bolster, towel, and blanket – before or during a relaxing yoga session. You can also use it to freshen linens throughout your home.



  1. In a separate glass container, combine distilled water and alcohol together.
  2. Pour the combination into clean, empty spray bottle and add in NOW® essential oils.
  3. Tightly adhere lid and then swirl the ingredients together.

To Use: Before each use, shake bottle well. Spray onto linens or towels for a relaxing and refreshing scent.

25% Off NOW® Essential Oils Purchase: Use code YJSAVE25 in the promotion code field at to receive 25% off your purchase of essential oils!†

†Offer valid April 25th through 11:59 PM Central Standard Time June 3. Offer valid only for products on and only on Prices are as shown. Some exclusions apply. Must use coupon code YJSAVE25 in the Promotion Code field at checkout. While supplies last at This offer does not apply to applicable taxes or shipping and handling. Offer cannot be used on previous purchases. NOW Health Group, Inc. has the right to end any promotion at any time.

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