Sacral Chakra Tune-Up Practice

Use this hip-opening and forward-folding practice for the second chakra to unleash creativity as you cultivate fluidity in your pelvis.

Want to balance your chakras in person? Join us at YJ LIVE! San Diego, June 24-27, where you can undergo a mind-body-soul transformation through the body's energy centers. (Psst: Plus, get 15% off any pass with code CHAKRA.)

START WITH Intro to the Sacral Chakra (Svadhisthana)
RETURN TO Chakra Tune-Up