Sacral Chakra Tune-Up Practice

Use this hip-opening and forward-folding practice for the second chakra to unleash creativity as you cultivate fluidity in your pelvis.
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Want to balance your chakras in person? Join us at YJ LIVE! San Diego, June 24-27, where you can undergo a mind-body-soul transformation through the body's energy centers. (Psst: Plus, get 15% off any pass with code CHAKRA.)

START WITH Intro to the Sacral Chakra (Svadhisthana)
RETURN TO Chakra Tune-Up