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This Sequence Will Bring Your Sacral Chakra Into Balance

All you need is 15 minutes.

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Bring attention—and intention—to your practice with this sacral chakra yoga flow. Your second chakra is the base of all creativity, so balancing it will allow your creative juices to freely flow. Leave the stresses of the day behind as you move through each of these postures, and unlock your true expression.

The sacral chakra, which is located right below the navel, is about desire, pleasure, and sexuality. Unblocking this chakra will not only free your body—but your thoughts and emotions as well. This sacral chakra yoga sequence asks you to consider your day-to-day activities as they relate to creativity. You’ll feel inspired to try something new and fluid in this flow. (Don’t forget to grab your journal to document anything that comes up during your practice.)

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See also: What You Need to Know About the Sacral Chakra

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