A Sequence to Cut Through Stagnation

This tamas-lifting sequence will help you find your true center and self. Prepare with three Sun Salutations, beginning slowly and gradually increasing to a moderate pace. As you practice, maintain a steady, smooth, ocean-sounding breath (Ujjayi Pranayama) throughout the sequence to enhance focus, concentration, warmth, and inner brightness.
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See also Conqueror Breath

About the author

Teacher and model Larissa Hall Carlson is an Ayurvedic health counselor and Ayurvedic yoga specialist. Learn more at larissacarlson.com.