A Sequence to Help You Dance Away Your Stress

These poses will help you prep for your next Zoom dance party (who doesn't need a good energetic release right now?)
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Dancing is a great way to lighten things up and maintain mobility, especially after sitting at a desk all day. Here, enjoy two sequences: one for loosening up your body so you can comfortably flow with the music when you do take a dance break, and another sequence that can help you ground yourself after your funky dance sesh. COVID-19 has us all cooped up and on edge, so take this moment to have fun and let your body radiate joy.

Use this sequence below to warm up before dancing:

Great job on letting your body flow! We can all use a reminder to find happiness when everything else feels stressful and overwhelming. Try this next sequence to balance and find your center after that rapturous moment.

See also YJ Tried It: Ecstatic Dance

See also Find Your Inner Cosmic Dancer

This excerpt is reprinted with permission by: Green Tree; Bloomsbury Publishing Plc; Bedford Square, London, UK; First published in Great Britain 2020; Text copyright © Nicola Jane Hobbs 2020; Original photography © Glen Burrows, 2020; Illustrations by Matt Windsor

Stay Young With Yoga

This excerpt of Stay Young With Yoga is reprinted with permission by: Green Tree; Bloomsbury Publishing Plc; Bedford Square, London, UK; First published in Great Britain 2020; Text copyright © Nicola Jane Hobbs 2020; Original photography © Glen Burrows, 2020; Illustrations by Matt Windsor