6 Heart-Opening Sequences for Staying Open to Love—for Yourself and Others

From overcoming grief to nurturing self-compassion, vulnerability, and acceptance, these six essential sequences will help you listen to your heart.
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These six short yoga sequences will help you heal a broken heart, fall in love with yourself again, receive and give love, embrace vulnerability, align your heart chakra, and expand your aura—so that you can be open to love. Keep these practices in your back pocket for when you need a dose of self-love or want to be present and compassionate with others.