Try This Sequence to Stave Off School Stress - Yoga Journal

Try This Sequence to Stave Off School Stress

Making time for stillness during a stressful school day is an act of self-love and compassion that can fill you up when you’re feeling depleted.
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Find a quiet and empty space where you can roll out your mat to practice this sequence. Coming to our mat during stressful times isn’t the easiest, but it’s definitely important. Making time to find stillness helps relieve the stress of our daily lives and allows us to feel more centered throughout the rest of our day.

This sequence is designed to get you out of your head and into the present moment. It features both restorative and grounding postures that will allow you to turn inward and connect with your breath, relieving tension in both the body and the mind.

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Cultivate a deep and continuous breath throughout the entire practice. Take time to notice what sensations and thoughts arise throughout your practice, and, then, continue to return your attention to the breath and the here and now. 

See also 6 Cheap and Practical Ways to Practice Yoga for Students.